Learn to Embrace Your ADHD & Thrive
Supporting you to understand your ADHD, embrace your interests and strengths, and prioritise your health and wellness to thrive.
Coaching & Mentoring
Embrace your neurodivergence to thrive your way
1
Tailored Coaching
Personalised coaching and support that is tailored to who you are and where you are at in life and your ADHD journey.
2
Mentoring
Mentoring ADHD, AuDHD individuals, and people living with mental health challenges at work or school, in business, and in life.
3
Health and Wellness Focus
Access tools, information and resources to support you to set boundaries, establish supportive structures, and prioritise your self-care and overall wellbeing.
4
Understanding ADHD
Gain insights into your ADHD, strengths and challenges, and what can support you to change things up, live differently and thrive.
5
Embrace Your Strengths
Learn to express your voice and harness your strengths, interests and passions to uncover more health, joy and creativity.
6
Accountability
Be supported to set simple and achievable goals, and learn to recognise and celebrate your achievements – big and small – alongside an accountability buddy (aka your ADHD coach).
About Janine Defontaine
Janine is a passionate ADHD coach, mentor and Certified ADHD Practitioner.
Specialising in supporting late-diagnosed ADHD individuals and AuDHDers, Janine’s mission is clear:
to guide her clients toward a deep understanding of their neurodivergent self, support them to develop strategies, and embrace their interests and strengths, and prioritise their health and wellness to thrive in their unique way.
Since 2014, Janine has dedicated herself to coaching, mentoring, and managing neurodivergent individuals and people with lived experience of mental health challenges. However, it was her journey with ADHD culminating in a diagnosis at 45 and severe burnout that ignited her passion for supporting late-diagnosed ADHD and Neurodivergent women like herself.
Driven by a desire to fill the gap in resources tailored to late-diagnosed individuals, Janine is committed to making a meaningful difference in their lives. Her approach is deeply rooted in empathy and understanding, as she guides her clients through the process of self-discovery and acceptance.
Learn more about Janine
Why Choose Janine?
1
I’m an Accredited ADHD Practitioner
I’ve completed comprehensive training about ADHD to support my clients in developing systems and strategies that work best with their ADHD brain.
2
Late-Diagnosed Focus
I specialise in supporting individuals who are diagnosed with ADHD later in life.
3
I See You Because I’ve Been There
My personal journey with burnout, late ADHD diagnosis and a bag of other things brings empathy and a deep understanding.
Ready to Embrace Your ADHD and Thrive?
Schedule a free 30-minute call with me to discover how I can support your journey.
Latest Blog Posts
Unmasking Myself: My Journey to an ADHD Diagnosis at 45
