46 Lists to Make When Life Gets Overwhelming
I’ve always loved making lists. I have done since I was a teenager. Journals full…
50 Small Ways to Help Make the World a Better Place
The world feels heavy at the moment. It has for a while now. When everything…
Slow Sundays: A Gentler Take on the Sunday Scaries
A quick note before we start: I first wrote this post years before I was…
If Your Brain Wants to Curl Up in a Ball and Become a Weighted Blanket
It’s winter in Australia, and my ADHD/AuDHD brain has entered what I can only describe…
Visible, But Not Combusting
Returning to Writing Without Burning Out I’ve been thinking about content and visibility lately. Mostly…
Rest is a skill (I had to learn it the hard way)
A few weeks ago, I came across a social media post that’s been sitting with…
What I’ve Learned About Building a Healthier Life with ADHD (The Messy, Real Version)
Freya has this thing she does when her energy is off. She’ll grab her fluffy…
Why Quarterly Reflection Matters (Especially If You’re Neurodivergent)
There’s a particular kind of overwhelm that shows up at the start of a new…
Intention, Not Resolution: A Gentler Way to Begin the Year with ADHD & AuDHD
I don’t do New Year’s resolutions. It’s not because I don’t care about growth, achieving…