In a nutshell, ADHD coaching is a specialised form of life coaching designed to support individuals with Attention Deficit Hyperactivity Disorder (ADHD) in better managing their daily lives and achieving their personal and professional goals.
As a Certified ADHD Practitioner, my approach focuses on supporting you in gaining insights into your ADHD, developing strategies and skills to address your unique challenges, recognising and embracing your interests and strengths, and prioritising your health and wellness to thrive.
Incorporating a mix of coaching and mentoring techniques and approaches, each coaching session is tailored to you and where you are at in life and on your ADHD/AuDHD journey.
What can my coach help me with?
Personalised Goal Setting
ADHD coaching involves helping you identify your values, needs, and priorities and setting a realistic vision and attainable goals.
I work with you to break these goals into manageable steps, ensuring a clear path toward achievement.
Learning about your ADHD
A key component of my work as an ADHD practitioner is to help you learn about ADHD, more specifically, your own ADHD, how it impacts your life and strategies to turn these struggles into growth and enrichment skills.
Organisational Strategies
I provide practical tools, strategies, and knowledge to help you organise your time, tasks, and environments to thrive in different areas of your life.
This includes developing effective structures and systems and adapting them when our ADHD brains get bored of them.
Enhancing Focus and Attention
One of the core aspects of ADHD coaching is teaching you how to improve your focus and manage distractions.
I introduce methods such as time-blocking, mindfulness practices, technology aids and other (human) supports to maintain concentration on important tasks.
Problem-Solving Techniques
ADHD coaching equips you with strategies to overcome obstacles and challenges.
I assist in developing problem-solving skills, enabling you to handle setbacks, establish and strengthen boundaries and find effective solutions to issues that arise.
I’ll be Your Accountability Buddy
I provide regular check-ins because I believe that ongoing neuro-affirming support is integral to ADHD coaching.
My ultimate goal is to help you stay accountable so your dreams can come true.
I will provide encouragement and adjust strategies as needed to ensure continuous progress.
Your Personal Cheerleader
As your ADHD coach, I’m a member of your support team, cheering you on as you tackle daily tasks and challenges.
I’ll help you celebrate the small wins (like finally remembering where you put your keys) and the big ones (like completing that project you’ve procrastinated on).
I’m here to remind you of your strengths and achievements.
Welcome to a journey of self-discovery, self-care and celebration.
Through tailored strategies and ongoing support, my coaching will empower you to harness your strengths and interests, manage your challenges, and prioritise your health and wellness to thrive.
If this resonates with you, get in touch to find out if I’m the coach you’ve been looking for! 🌸🌿