Meet Janine

ADHD & AuDHD Coach & Mentor

Hey, I’m Janine

Navigating life with ADHD or AuDHD isn’t always easy, but you don’t have to do it alone.

As a Certified Coach and Mentor, I’m here to help you understand your unique brain, embrace your strengths, and develop practical strategies so you can thrive in work, life and business – on your terms.

If you’ve ever felt like you’re “too much,” “not enough,” “too sensitive,” or are just plain exhausted from trying to keep up – I get it.

I’m here to help you find a way forward that feels good for you.

My Story

For years, I felt like I was constantly trying to “fix” myself – pushing through exhaustion, masking my struggles, changing jobs and careers, and wondering why life felt harder than it should.

At 45, everything changed when I was diagnosed with ADHD, Autism (AuDHD), severe burnout and complex PTSD.

That lightbulb moment led me down a path of exploration, restoration, acceptance and change for the better, and I knew I wanted to help others do the same.

Now, I support late-diagnosed ADHD & AuDHD women to find clarity, confidence, good health and more balance.

I believe in finding joy in the every day, celebrating the small wins (because they matter), and keeping things practical, honest, and real. Together, we’ll find what works for you.

In my spare time

When I’m not ‘doing all the things’ you’ll find me getting lost in a good book (I have way too many), head deep in a jigsaw puzzle, listening to a podcast, watching my fave show, or wandering the outdoors with my rescue Doberman, Freya.

I also like to make space in my days for self-care and to do nothing.

BTW – I try not to take myself too seriously, and I believe a good laugh can work wonders!

Ready to embark on Your Healing journey?

Contact me to learn more

Years of Professionalism, Learning & Lived Experience

I’m passionate about learning.

And even more passionate about sharing what I know.

When you work with me, you get someone who’s:

– A Certified Advanced ADHD Coach
– A Certified ADHD Practitioner
– A Certified Health and Wellness Coach
– A Certified Life Coach
– An Accredited Youth & Mental Health First Aider

I stay up-to-date with the latest research, tools, and strategies, ensuring the people I work with receive the best support, service, and advice possible. I also complete regular Professional Development.

For over ten years, I’ve supported a diverse range of people, including Autistic, AuDHD and ADHD women, men and teens, and people living with mental health challenges.

I’ve done so in various capacities – as a coach, mentor, manager, teammate, consultant, virtual assistant, volunteer, committee member, Chair, and more.

I’ve also worked with workplaces and organisations, providing valuable insights on how to create inclusive environments for Neurodivergent workers, developing and rolling out awareness campaigns, and offering individualised mentoring to support individuals in thriving in their professional lives.

In addition to my coaching practice, I’m deeply engaged in marketing and communications strategy. As a freelancer, I specialise in supporting values-based not-for-profits and businesses in redefining their marketing approach. My mission is to help them infuse their content with authenticity, meaning, and purpose, building both brand awareness and a sense of social cause.

Last but not least, I’m an award-winning project manager, hold a Bachelor of Arts in Communications, and have a variety of other certificates I’ve picked up along the way (you know what I’m talking about!).

Let’s work together

Let’s Connect