Meet Janine

ADHD & AuDHD Coach & Mentor

Welcome to my world!

I’m Janine, and I’m here to support you on your journey towards understanding, acceptance, and thriving with ADHD and AuDHD.
 
As a passionate ADHD coach, mentor, and Certified ADHD Practitioner, I’ve made it my mission to support late-diagnosed ADHD individuals and AuDHDers.

My approach is all about empowering you to embrace your neurodivergent self, develop effective strategies, and prioritise your health and wellness so you can thrive on your terms.

Janine Defontaine coffee cup

My journey

Since 2014, I’ve been dedicated to coaching, mentoring, and managing neurodivergent individuals and those with lived experience of mental health challenges.

But it was my own journey – my diagnosis of ADHD, Autism and severe burnout at 45 after a lifetime of searching, feeling different and trying to fix myself – that ignited a fierce passion within me.

I knew then I had to be there to support other late-diagnosed ADHD, AuDHD and other Neurodivergent people like myself.
 
I’m committed to making a tangible difference, driven by a desire to bridge the gap in resources tailored to individuals diagnosed late in life. My approach is anchored in empathy, openness and understanding, along with a few laughs, as I walk alongside you on your path to self-discovery, acceptance and gentle change.

In my spare time

Whether it’s getting lost in a good book, tackling a challenging jigsaw puzzle, listening to a podcast, fantasising about travel or enjoying the great outdoors with my rescue Doberman, Freya.

I’m also a volunteer youth mentor for the Wheatbelt and Beyond Youth Mentoring Program, the co-author of “Heart to Heart – A Path to Wellness,” and a long-time blogger at Reflections of a Redhead (14 years and counting).

By the way, I try not to take myself too seriously, and I love to laugh!

If you’re interested in learning more about my story or how I can support you in your journey, let’s connect!

Ready to embark on a transformative journey together?

Contact me to learn more

Years of Professionalism, Learning & Experience

I LOVE learning.

When you work with me, you’ll have the benefit of working with a Certified Advanced ADHD Coach and Practitioner, an Accredited Health and Wellness Coach, and a certified Life Coach.

I’m also an accredited Youth Mental Health First Aider and a Mental Health First Aider.

I stay up-to-date with the latest research, tools, and strategies, ensuring the people I work with receive the best support, service, and advice possible. I also complete regular Professional Development.

For over ten years, I’ve supported a diverse range of people, including Autistic and ADHD women, men and teens, and people living with mental health challenges.

I’ve done so in various capacities – as a coach, mentor, manager, teammate, consultant, virtual assistant, volunteer, committee member, Chair, and more.

I’ve also worked with workplaces and organisations, providing valuable insights on how to create inclusive environments for Neurodivergent workers, developing and rolling out awareness campaigns, and offering individualised mentoring to support individuals in thriving in their professional lives.

In addition to my coaching practice, I’m deeply engaged in marketing and communications strategy. As a freelancer, I specialise in supporting values-based not-for-profits and businesses in redefining their marketing approach. My mission is to help them infuse their content with authenticity, meaning, and purpose, building both brand awareness and a sense of social cause.

Last but not least, I’m an award-winning project manager, hold a Bachelor of Arts in Communications, and have a variety of other certificates I’ve picked up along the way (you know what I’m talking about!).

Get In Touch

Let’s do things differently together. Let’s explore how I can support you.

Contact Janine