AuDHD &
ADHD Coaching
Helping late-diagnosed ADHD & AuDHD women Thrive.
ADHD or AuDHD – especially with a late diagnosis – can feel like an uphill battle.
Through tailored coaching, I’ll support you to understand your unique brain, embrace your strengths, and develop practical strategies to thrive – on your terms.
Our Unique Challenges
How Can Coaching Help?
Whether you’re navigating a late diagnosis, facing burnout, need support or simply want to make life easier, coaching offers practical solutions tailored to your unique brain.
A Little About Janine
At 45, my AuDHD diagnosis and severe burnout made everything click.
Laughing too loudly, being too sensitive or ‘too much’.
What felt like a ‘lifetime’ of anxiety and overwhelm.
Thinking too much, feeling different and like I never fit in…
Being a high achiever who ‘gets things done’ but walks into walls, trips over things that weren’t there, and has the uncanny ability to lose everything!
A writer and reader who is the self-professed Queen of the Typo.
And then there was the collection of mental and physical health ‘issues’.
What followed has been a LOT of questions, learning, reflecting, emotions, and change.
My diagnosis deepened my understanding of myself and ignited a renewed passion for supporting others on their journey of self-discovery.
Now, my mission is to support others like you who have always felt ‘different’ in discovering your unique strengths, prioritising your health and wellbeing, and embracing your authentic self to thrive.
Learn more about Janine.
Why Choose Janine
1
Certified ADHD Coach & Practitioner
I’ve completed comprehensive training in ADHD, the UK’s highest CPD for Coaches, Therapists and Service Providers.
2
Late-Diagnosed Focus
I specialise in supporting women who are diagnosed with ADHD or ADHD & Autism later in life.
3
I See You Because I’ve Been There
My personal journey with burnout, late-diagnosed AuDHD, C-PTSD and a bag of other diagnoses brings empathy and understanding.
Frequently Asked Questions
Find answers to common questions about my coaching services
What is AuDHD & ADHD coaching?
Just like ADHD brains, AuDHD & ADHD coaching is a little different and is tailored to support you as someone who has ADHD or ADHD and Autism.
Incorporating a mix of coaching and mentoring techniques and approaches, each coaching session is tailored to you as you are unique!
As a neurodivergent person, it’s also important to be supported by someone who gets it. And I’ve been there. Late diagnosed neurodivergent, recovery from severe burnout, anxiety. I’ve also worked with numerous coaches and mentors who had different styles – some of which helped, others that didn’t.
How much does coaching cost?
Each 60-minute session costs $125 AUD + GST. This includes minor email support outside of session.
For details related to mentoring in the workplace, get in touch for more information.
Is coaching beneficial for adults?
Coaching is designed to support adults with ADHD or Autism and ADHD in various aspects of their life, including work, business, home, and personal development.
Do I need an formal diagnosis?
No, you do not need a diagnosis. Self-diagnosis, exploring a diagnosis and having a diagnosis are all valid.
Can I still benefit if I don’t have ADHD or have another diagnosis?
Absolutely!
My coaching and mentoring approach is holistic and adaptive, taking into account your individual circumstances and providing guidance for overall well-being.
What can I expect when I work with you?
My coaching style is a mix of coaching and mentoring techniques and approaches depending on your overall needs and goals, as well as your focus and the support you need during our sessions together.
How long does coaching last?
The coaching duration varies based on individual needs and goals. It is a personalised journey tailored to your needs and progress.
will you lock me into a contract?
I don’t lock people into a contract. We work together for as long as you feel you need support.
However, if you would like me to design a package for you because you work better that way, I’m more than happy to discuss this with you
Do you offer remote coaching and mentoring sessions?
I’m based in Perth, Western Australia and provide coaching and mentoring sessions via Zoom to meet you where you are in life and the world.
What about face-to-face sessions?
If you are based in Perth, Western Australia and the surrounding suburbs, we can discuss face-to-face meetups depending on our schedules and energy levels.
What qualifications do you have?
I am an experienced coach, mentor and manager who has supported individuals who are Autistic, have ADHD or live with mental health challenges.
My qualifications:
– I’m a Certified Advanced ADHD Coach.
– I’m a Certified ADHD Practitioner.
– I hold a Certificate IV in Life Coaching
– I am an accredited Health and Wellness Coach.
– I am an accredited Youth Mental Health First Aid and Mental Health First Aider.
– I hold a Bachelor of Arts degree in Communications.
And then there are the other certificates I’ve picked up along the way!