AuDHD &
ADHD Coaching

Personalised AuDHD & ADHD Coaching

Supporting you to understand your ADHD or ADHD and Autism, embrace your authentic self and thrive your way.

Our Unique Challenges

Feelings of overwhelm (including sensory overwhelm) and anxiety.

Repeated burnout, culminating in ‘the big one’

Moving from job to job and idea to idea because you’re bored, annoyed, stressed or wanting a change.

Wanting to do ‘all the things’ but struggling to get things done.

Struggling to achieve your personal goals or feel like you’ve achieved things.

Executive functioning challenges including time management, organisation, planning and communication.

The impacts of masking and a late diagnosis on all areas of your life.

Age, hormones, work, relationships, stress, mental health challenges and other health issues.

image of a hear with adhd writen in words and coloured squiggles gravitating out the top of the head

How Can Coaching Help?

Individualised and practical strategies, tools and resources to support you to thrive in all areas of your life.

Gain insights into you and your ADHD or ADHD/Autism, your late diagnosis, the impacts and challenges, and how you can live differently and thrive.

Learn to recognise and embrace your interests and strengths.

Career, business and life purpose exploration, planning and goal setting.

Support to recover and break free of the burnout cycle.

Develop structures that make a positive difference and help you to get things done, and accept and learn how to mix things up when they don’t work anymore (because that happens, and it’s okay).

Reflect upon, acknowledge and celebrate YOU and your accomplishments, big and small.

A Little About Janine

At 45, my AuDHD diagnosis and severe burnout made everything click.

Laughing too loudly, being too sensitive or ‘too much’.

What felt like a ‘lifetime’ of anxiety and overwhelm.

Thinking too much, feeling different and like I never fit in…

Being a high achiever who ‘gets things done’ but walks into walls, trips over things that weren’t there, and has the uncanny ability to lose everything!

A writer and reader who is the self-professed Queen of the Typo.

And then there was the collection of mental and physical health ‘issues’.

What followed has been a LOT of questions, learning, reflecting, emotions, and change.

My diagnosis deepened my understanding of myself and ignited a renewed passion for supporting others on their journey of self-discovery.

Now, my mission is to support others like YOU who have always felt ‘different’ to discover your unique strengths, prioritise your health wellbeing and embrace your authentic self to thrive.

Learn more about Janine.

Why Choose Janine

1 Certified ADHD Practitioner

I’ve completed comprehensive training in ADHD, the UK’s highest CPD for Coaches, Therapists and Service Providers.

2 Late-Diagnosed Focus

I specialise in supporting people who are diagnosed with ADHD and/or Autism later in life.

3 I See You Because I’ve Been There

My personal journey with burnout, late ADHD and Autism diagnosis and a bag of other diagnoses brings empathy and understanding.

Frequently Asked Questions

Find answers to common questions about my ADHD coaching services

What is AuDHD & ADHD coaching?

Just like ADHD brains, AuDHD & ADHD coaching is a little different and is tailored to support you as someone who has ADHD or ADHD and Autism.

Incorporating a mix of coaching and mentoring techniques and approaches, each coaching session is tailored to you as you are unique!

As a neurodivergent person, it’s also important to be supported by someone who gets it. And I’ve been there. Late diagnosed neurodivergent, recovery from severe burnout, anxiety. I’ve also worked with numerous coaches and mentors who had different styles – some of which helped, others that didn’t.

How much does coaching cost?

Each 60-minute session costs $125 AUD + GST. This includes minor email support outside of session.

For details related to mentoring in the workplace, get in touch for more information.

Is coaching beneficial for adults?

Coaching is designed to support adults with ADHD or Autism and ADHD in various aspects of their life, including work, business, home, and personal development.

Do I need an formal diagnosis?

No, you do not need a diagnosis. Self-diagnosis, exploring a diagnosis and having a diagnosis are all valid.

Can I still benefit if I don’t have ADHD or have another diagnosis?

Absolutely!

My coaching and mentoring approach is holistic and adaptive, taking into account your individual circumstances and providing guidance for overall well-being.

What can I expect when I work with you?

My coaching style is a mix of coaching and mentoring techniques and approaches depending on your overall needs and goals, as well as your focus and the support you need during our sessions together.

How long does coaching last?

The coaching duration varies based on individual needs and goals. It is a personalised journey tailored to your needs and progress.

Do you over packages or will you lock me into a contract?

I don’t lock people into a contract or package. We work together for as long as you feel you need support.

However, if you would like me to design a package for you because you work better that way, I’m more than happy to discuss this with you

Do you offer remote coaching and mentoring sessions?

I’m based in Perth, Western Australia and provide coaching and mentoring sessions via Zoom to meet you where you are in life and the world.

What about face-to-face sessions?

If you are based in Perth, Western Australia and the surrounding suburbs, we can discuss face-to-face meetups depending on our schedules and energy levels.

What qualifications do you have?

I am an experienced coach, mentor and manager who has supported individuals who are Autistic, have ADHD or live with mental health challenges.

My qualifications:

– I’m a certified ADHD Practitioner.

– I hold a Certificate IV in Life Coaching

– I am an accredited Health and Wellness Coach.

– I am an accredited Youth Mental Health First Aid and Mental Health First Aider.

– I have a Bachelor of Arts in Communications.

– And then there are the other certificates I’ve picked up along the way!

Ready to Embrace Your ADHD and Thrive?

Schedule a free 30-minute call to learn how I can support you.

Get Started