ADHD Coaching

Personalised ADHD Coaching

Supporting you to understand your ADHD, embrace your authentic self and thrive your way.

Our Unique ADHD Challenges

Low confidence and self-esteem.

Struggling to get things done and achieve your personal goals.

Feelings of overwhelm and anxiety.

Time management, focus and organisation.

Health issues and repeated burnout.

The impacts of masking and a late-diagnosis on all areas of your life.

Moving from job to job because you’re bored, annoyed, stressed or in need of a change.

Wanting to do ‘all the things’ but struggling to get things done.

Age, hormones, work, relationships, stress, mental health challenges and other health issues.

image of a hear with adhd writen in words and coloured squiggles gravitating out the top of the head

How Can Coaching Help?

Individualised and practical strategies, tools and resources to support you to thrive in all areas of your life.

Gain insights into you and your ADHD, your late diagnosis, the impacts and challenges, and how you can live differently and thrive with ADHD.

Learn to recognise and embrace your interests and strengths.

A holistic life, health and wellness approach.

Career, business and life purpose exploration.

Support you to recover and break free of the burnout cycle.

Develop structures that make a positive difference and help you to get things done, and accept and learn how to mix things up when they don’t work anymore (because that happens, and it’s okay).

Reflect upon, acknowledge and celebrate YOU and your accomplishments, big and small.

A Little About Janine

At 45, my ADHD diagnosis and severe burnout made everything click.

Laughing too loudly, being too sensitive or ‘too much’.

What felt like a ‘lifetime’ of anxiety and overwhelm.

Thinking too much, feeling different and like I never fit in…

Being a high achiever who ‘gets things done’ but would walk into walls, trip over things that weren’t there and who had the uncanny ability to lose everything!

A writer and reader who is the self-professed Queen of the Typo.

And then there was the collection of mental and physical health ‘issues’.

What followed has been a LOT of questions, learning, reflecting, emotions, and change.

My diagnosis deepened my understanding of myself and ignited a renewed passion for supporting others on their journey of self-discovery.

Now, my mission is to support others like YOU who have always felt ‘different’ to discover your unique strengths, prioritise your health wellbeing and embrace your authentic self to thrive.

Learn more about Janine.

Why Choose Janine

1 Certified ADHD Practitioner

I’ve completed comprehensive training in ADHD, the UK’s highest CPD for Coaches, Therapists and Service Providers.

2 Late-Diagnosed Focus

I specialise in supporting people who are diagnosed with ADHD later in life.

3 I See You Because I’ve Been There

My personal journey with burnout, late ADHD diagnosis and a bag of other diagnoses brings empathy and understanding.

Frequently Asked Questions

Find answers to common questions about my ADHD coaching services

What is ADHD coaching?

Just like ADHD brains, ADHD coaching is a little different and is tailored to support you as someone who has ADHD.

Incorporating a mix of coaching and mentoring techniques and approaches, each coaching session is tailored to you as you are unique!

As a neurodivergent person, it’s also important to be supported by someone who gets it. And I’ve been there. Late diagnosed neurodivergent, recovery from severe burnout, anxiety. I’ve also worked with numerous coaches and mentors who had different styles – some of which helped, others that didn’t.

How much does coaching cost?

Each 60-minute session costs $125 AUD + GST. This includes minor email support outside of session.

For details related to mentoring in the workplace, get in touch for more information.

Is ADHD coaching and mentoring beneficial for adults?

ADHD coaching is designed to support adults with ADHD in various aspects of life, including work, business, home, and personal development.

Do I need an ADHD diagnosis?

No, you do not need a diagnosis. Self-diagnosis, exploring a diagnosis and having a diagnosis are all valid.

Can I still benefit if I don’t have ADHD or have another diagnosis?

Absolutely!

My coaching and mentoring approach is holistic and adaptive, taking into account your individual circumstances and providing guidance for overall well-being.

What can I expect when I work with you?

My coaching style is a mix of coaching and mentoring techniques and approaches depending on your overall needs and goals, as well as your focus and the support you need during our sessions together.

How long does coaching last?

The coaching duration varies based on individual needs and goals. It is a personalised journey tailored to your needs and progress.

Do you offer remote coaching and mentoring sessions?

I’m based in Perth, Western Australia and provide coaching and mentoring sessions via Zoom to meet you where you are in life and the world.

What qualifications do you have?

I am an experienced coach, mentor and manager who has supported individuals who are Autistic, have ADHD or live with mental health challenges.

My qualifications:

– I’m a certified ADHD Practitioner.

– I hold a Certificate IV in Life Coaching

– I am an accredited Health and Wellness Coach.

– I am an accredited Youth Mental Health First Aid and Mental Health First Aider.

– I have a Bachelor of Arts in Communications.

– And then there are the other various certificates I’ve picked up along the way!

I’m in Australia, and I have an NDIS plan. Can I claim ADHD coaching?

You might be able to claim ADHD coaching under ‘Assessment Recommendation Therapy or Training – Other Professional category’ for Capacity building therapeutic support for organisation, goal setting, executive dysfunction, procrastination, confidence/self-esteem building, self-advocacy and self-determination skills, and self-care practices.

Check with your plan manager for more details and to confirm.

Ready to Embrace Your ADHD and Thrive?

Schedule a free 30-minute call with me to discover how we can work together.

Get Started