ADHD and AuDHD coaching isn’t about fixing yourself
Coaching is personalised support to help you understand and work with your brain — not against it.
It’s not about “fixing” yourself. It’s about finding practical strategies that work in your real life.
As your coach, I work with you to identify your strengths, navigate challenges, and develop tools and strategies that support your goals — whether that’s in your personal life, career, or business.
Together, we create a supportive, judgment-free space where you can show up fully as yourself.
If you’ve ever felt like you’re “too much,” “not enough,” or just plain exhausted from trying to keep up — I get it. I’m here to help you find a way forward that feels sustainable for you.
How could ADHD coaching help you?
Whether you’re navigating a late diagnosis, facing burnout, or simply want to make life easier, coaching offers practical support tailored to your unique brain.
Build Confidence & Self-Advocacy
Embrace your neurodivergent identity and gain the tools to set boundaries, advocate for your needs, and thrive – whether at work, in business, or in daily life.
Learning More about your AuDHD or ADHD
Get to know your ADHD or AuDHD brain — how it works, what drives you, and where you shine.
With deeper self-awareness, you’ll learn to embrace your unique strengths and work with your brain, not against it.
Get Things Done (Your Way)
Struggling with overwhelm? Procrastination? Finding it hard to start — or finish?
We’ll break down your goals into doable steps, build flexible systems, and find sustainable ways to stay motivated — without burning yourself out.
Enhance Focus and Attention
I can introduce you to methods like time-blocking, mindfulness practices, technology aids, and other supports to help you maintain focus on what matters — in ways that actually fit how your brain works.
Support Without Pressure
I’m here to help you see your progress, celebrate wins (small and big), and remind you of your strengths when things feel hard.
No cheerleading required — just honest, grounded support.
Welcome to a journey of self-discovery, self-care and celebration.
Through tailored strategies and ongoing support, my coaching will help to empower you to harness your strengths and interests, manage your challenges, and prioritise your health and wellness to thrive.
If this resonates with you, get in touch to find out if I’m the coach you’ve been looking for.