a collaborative, strengths-based approach
ADHD or AuDHD – especially with a late diagnosis – can feel like an uphill battle
Coaching is a collaborative, strengths-based approach to support you to better understand and work with your unique brain – not against it.
It’s not about “fixing” yourself – it’s about finding practical, real-life strategies that work for you in your real life.
As your coach, I’ll work with you to identify your strengths, tackle challenges, and develop practical tools and strategies to support your goals – whether that’s in your personal life, career, or business. Together, we’ll create a supportive, judgment-free space where you can show up fully as yourself and thrive.
If you’ve ever felt like you’re “too much,” “not enough,” or just plain exhausted from trying to keep up – I get it. I’m here to help you find a way forward that feels good for you.
How could ADHD coaching help you?
Whether you’re navigating a late diagnosis, facing burnout, or simply want to make life easier, coaching can offer practical solutions tailored to your unique brain.
Build Confidence & Self-Advocacy
Embrace your neurodivergent identity and gain the tools to set boundaries, advocate for your needs, and thrive – whether at work, in business, or in daily life.
Learning More about your AuDHD or ADHD
Get to know your ADHD/AuDHD brain – how it works, what drives you, and where you shine.
With deeper self-awareness, you’ll learn to embrace your unique strengths and work with your brain, not against it.
Get Things Done (Your Way)
Overwhelm? Procrastination? Struggling to start – or finish?
We’ll break down your goals into doable steps, build flexible systems, and find sustainable ways to stay motivated – without burning yourself out
Enhancing Focus and Attention
One of the core aspects of ADHD coaching is teaching you how to enhance your focus and manage distractions effectively.
I can introduce you to methods such as time-blocking, mindfulness practices, technology aids, and other (human) supports to maintain concentration on important tasks.
Your Personal Cheerleader
As your ADHD coach, I’m a member of your support team, cheering you on as you tackle daily tasks and challenges.
I’ll help you celebrate the small wins (like finally remembering where you put your keys) and the big ones (like completing that project you’ve procrastinated on).
I’m here to remind you of your strengths and achievements.
Welcome to a journey of self-discovery, self-care and celebration.
Through tailored strategies and ongoing support, my coaching will help to empower you to harness your strengths and interests, manage your challenges, and prioritise your health and wellness to thrive.
If this resonates with you, get in touch to find out if I’m the coach you’ve been looking for! 🌸🌿