Janine Defontaine

Mentor, Adult ADHD Coach, Digital Marketing Freelancer, Copywriter. Proud redhead, neurodivergent & Fur-Mum. Lover of books, movies, podcasts, nature walks & naps.

pexels-photo-2781195-2781195.jpg

Thriving as a Neurodivergent Business Owner: Tips for Success Without the Hustle

/ ADHD, Business

Running your own business can be an exciting and fulfilling journey, but for neurodivergent individuals like me, it comes with unique challenges and opportunities. Through my personal experience as a business owner with ADHD and Sensory Processing Challenges, I’ve discovered that thriving in entrepreneurship doesn’t mean subscribing to hustle culture or burning yourself out to […]

Thriving as a Neurodivergent Business Owner: Tips for Success Without the Hustle Read More »

pexels-photo-4458554-4458554.jpg

How to Thrive at Work as a Neurodivergent Individual

/ ADHD, Autism, Latest Articles

Navigating the workplace as a neurodivergent individual can feel like a constant balancing act. Traditional work environments aren’t always set up to support diverse ways of thinking and working. So, how can neurodivergent people, such as those with ADHD, Autism or AuDHD, truly thrive at work? I recently hosted a workshop titled “Thriving at Work:

How to Thrive at Work as a Neurodivergent Individual Read More »

pexels-photo-811572-811572.jpg

Wedding Planning with ADHD: Tips and Reflections from My ABC Feature

/ ADHD

I recently had the chance to sit down with my friend Nick McAllister and the wonderful Hayley Harris to talk about wedding planning as someone with ADHD. This conversation was featured in an article by the ABC. We shared valuable insights and practical tips to help others with disabilities navigate the often overwhelming and complex

Wedding Planning with ADHD: Tips and Reflections from My ABC Feature Read More »