Janine Defontaine

Mentor, Adult ADHD Coach, Digital Marketing Freelancer, Copywriter. Proud redhead, neurodivergent & Fur-Mum. Lover of books, movies, podcasts, nature walks & naps.

A smiling woman using a laptop indoors with vibrant decor, reflecting a modern lifestyle in Dubai.

My Unconventional Advice: You Don’t Have to Niche Down in Your Business

In the world of entrepreneurship, the standard advice for starting or growing a business is to ‘niche down.’ But in my business, I’ve come to a rebellious conclusion: you don’t always have to. Embracing versatility and adaptability. While many experts advocate finding a specific niche, I’ve found value in embracing a broader approach. An approach […]

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Thriving as a Neurodivergent Business Owner: Tips for Success Without the Hustle

Running your own business can be an exciting and fulfilling journey, but for neurodivergent individuals like me, it comes with unique challenges and opportunities. Through my personal experience as a business owner with ADHD and Sensory Processing Challenges, I’ve discovered that thriving in entrepreneurship doesn’t mean subscribing to hustle culture or burning yourself out to

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How to Thrive at Work as a Neurodivergent Individual

Navigating the workplace as a neurodivergent individual can feel like a constant balancing act. Traditional work environments aren’t always set up to support diverse ways of thinking and working. So, how can neurodivergent people, such as those with ADHD, Autism or AuDHD, truly thrive at work? I recently hosted a workshop titled “Thriving at Work:

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Wedding Planning with ADHD: Tips and Reflections from My ABC Feature

I recently had the chance to sit down with my friend Nick McAllister and the wonderful Hayley Harris to talk about wedding planning as someone with ADHD. This conversation was featured in an article by the ABC. We shared valuable insights and practical tips to help others with disabilities navigate the often overwhelming and complex

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