Janine Defontaine

Mentor, Adult ADHD Coach, Digital Marketing Freelancer, Copywriter. Proud redhead, neurodivergent & Fur-Mum. Lover of books, movies, podcasts, nature walks & naps.

Unmasking Myself: My Journey to an ADHD Diagnosis at 45

Janine Defontaine / Uncategorized

At the age of 45, I found myself grappling with a life-changing diagnosis: ADHD. It was a revelation that came at a time when I was struggling to do the things I usually did.

Unmasking Myself: My Journey to an ADHD Diagnosis at 45 Read More »

6 Key Steps to Empower Your ADHD Wellness Journey

Janine Defontaine / ADHD, Health & Wellbeing

For those navigating life with ADHD, embarking on a journey towards holistic well-being can sometimes seem overwhelming, particularly when the starting point isn’t clear – a challenge that’s quite familiar to us in the ADHD community.

6 Key Steps to Empower Your ADHD Wellness Journey Read More »