Learn how to confidently address and navigate conversations with colleagues who invalidate ADHD and neurodivergence. Discover practical tips for communication, setting boundaries, and finding support in the workplace.
Whether you’re juggling lots of balls, feeling overwhelmed, or stressed, creating a self-soothe kit of your own can support you in navigating day-to-day life with ADHD.
At the age of 45, I found myself grappling with a life-changing diagnosis: ADHD. It was a revelation that came at a time when I was struggling to do the things I usually did.
Unmasking Myself: My Journey to an ADHD Diagnosis at 45 Read More »
For those navigating life with ADHD, embarking on a journey towards holistic well-being can sometimes seem overwhelming, particularly when the starting point isn’t clear – a challenge that’s quite familiar to us in the ADHD community.