Why Quarterly Reflection Matters (Especially If You’re Neurodivergent)
There’s a particular kind of overwhelm that shows up at the start of a new…
Intention, Not Resolution: A Gentler Way to Begin the Year with ADHD & AuDHD
I don’t do New Year’s resolutions. It’s not because I don’t care about growth, achieving…
What ADHD Coaching Has Taught Me This Year (That You Won’t Find in Productivity Tips)
At the end of every year, I like to take the time to sit back…
A Gentle End-of-Year Reflection: Permission to Do Less
A Gentle End-of-Year Reflection As the year winds down, I always feel a mix of…
Some Stories Take Years to Make Sense
Reflections on Turning 48: Strength, Joy & Living More Authentically
Recharging, Rediscovery, and Returning: Lessons from a Week Among the Trees
The INCUP Framework: How INCUP Can Help Neurodivergent Brains Thrive
As someone who lives with ADHD and Autism (AuDHD)—diagnosed at the ripe age of 45—I’ve…
Should You Hire a Virtual Assistant as a Neurodivergent Business Owner?
If you’re neurodivergent and juggling work, business, and/or life admin, you’ve probably asked yourself: Would…
My Unconventional Advice: You Don’t Have to Niche Down in Your Business
In the world of entrepreneurship, the standard advice for starting or growing a business is…
Thriving as a Neurodivergent Business Owner: Tips for Success Without the Hustle
Running your own business can be an exciting and fulfilling journey, but for neurodivergent individuals…
How to Thrive at Work as a Neurodivergent Individual
Navigating the workplace as a neurodivergent individual can feel like a constant balancing act. Traditional…