A Gentle End-of-Year Reflection: Permission to Do Less
A Gentle End-of-Year Reflection As the year winds down, I always feel a mix of…
Some Stories Take Years to Make Sense
For most of my life, I thought I was just an anxious overachiever — always…
Reflections on Turning 48: Strength, Joy & Living More Authentically
As an ADHD and AuDHD coach, I often talk about growth, self-acceptance, and learning to…
Recharging, Rediscovery, and Returning: Lessons from a Week Among the Trees
A week among the trees reminded me that rest isn’t a luxury — it’s a…
The INCUP Framework: How INCUP Can Help Neurodivergent Brains Thrive
As someone who lives with ADHD and Autism (AuDHD)—diagnosed at the ripe age of 45—I’ve…
Should You Hire a Virtual Assistant as a Neurodivergent Business Owner?
If you’re neurodivergent and juggling work, business, and/or life admin, you’ve probably asked yourself: Would…
My Unconventional Advice: You Don’t Have to Niche Down in Your Business
In the world of entrepreneurship, the standard advice for starting or growing a business is…
Thriving as a Neurodivergent Business Owner: Tips for Success Without the Hustle
Running your own business can be an exciting and fulfilling journey, but for neurodivergent individuals…
How to Thrive at Work as a Neurodivergent Individual
Navigating the workplace as a neurodivergent individual can feel like a constant balancing act. Traditional…
Wedding Planning with ADHD: Tips and Reflections from My ABC Feature
I recently had the chance to sit down with my friend Nick McAllister and the…
Navigating Invalidation of ADHD and Neurodivergence in the Workplace: Practical Tips and Strategies
Learn how to confidently address and navigate conversations with colleagues who invalidate ADHD and neurodivergence….
A Guide to Creating Your Own Self-Soothe Kit
Whether you’re juggling lots of balls, feeling overwhelmed, or stressed, creating a self-soothe kit of…