If Your Brain Wants to Curl Up in a Ball and Become a Weighted Blanket
It’s winter in Australia, and my ADHD/AuDHD brain has entered what I can only describe…
Visible, But Not Combusting
Returning to Writing Without Burning Out I’ve been thinking about content and visibility lately. Mostly…
Rest is a skill (I had to learn it the hard way)
A few weeks ago, I came across a social media post that’s been sitting with…
What I’ve Learned About Building a Healthier Life with ADHD (The Messy, Real Version)
Freya has this thing she does when her energy is off. She’ll grab her fluffy…
Why Quarterly Reflection Matters (Especially If You’re Neurodivergent)
There’s a particular kind of overwhelm that shows up at the start of a new…
Intention, Not Resolution: A Gentler Way to Begin the Year with ADHD & AuDHD
I don’t do New Year’s resolutions. It’s not because I don’t care about growth, achieving…
What ADHD Coaching Has Taught Me This Year (That You Won’t Find in Productivity Tips)
At the end of every year, I like to take the time to sit back…
A Gentle End-of-Year Reflection: Permission to Do Less
A Gentle End-of-Year Reflection As the year winds down, I always feel a mix of…
Some Stories Take Years to Make Sense
For most of my life, I thought I was just an anxious overachiever — always…
Reflections on Turning 48: Strength, Joy & Living More Authentically
As an ADHD and AuDHD coach, I often talk about growth, self-acceptance, and learning to…
Recharging, Rediscovery, and Returning: Lessons from a Week Among the Trees
A week among the trees reminded me that rest isn’t a luxury — it’s a…
The INCUP Framework: How INCUP Can Help Neurodivergent Brains Thrive
As someone who lives with ADHD and Autism (AuDHD)—diagnosed at the ripe age of 45—I’ve…