A Guide to Creating Your Own Self-Soothe Kit
Whether you’re juggling lots of balls, feeling overwhelmed, or stressed, creating a self-soothe kit of…
Unmasking Myself: My Journey to an ADHD Diagnosis at 45
At the age of 45, I found myself grappling with a life-changing diagnosis: ADHD. It…
6 Steps Towards a Healthier Life with ADHD
For those navigating life with ADHD, embarking on a journey towards holistic well-being can sometimes…