A Gentle End-of-Year Reflection As the year winds down, I always feel a mix of emotions — gratitude, joy, tenderness… and if I’m honest, tiredness. Coaching is one of the greatest joys in my life. Every session lifts me in a way that’s hard to put into words. Being invited into people’s stories — their […]
A Gentle End-of-Year Reflection: Permission to Do Less Read More »
As an ADHD and AuDHD coach, I often talk about growth, self-acceptance, and learning to live life on your own terms. But sometimes, those lessons show up in unexpected ways — like in the quiet reflections that come with another birthday. This post is one of those moments — a pause to look back, recalibrate, and celebrate progress in all its messy, beautiful forms.
Reflections on Turning 48: Strength, Joy & Living More Authentically Read More »
A week among the trees reminded me that rest isn’t a luxury — it’s a necessity. Here’s what I learned about slowing down, journaling, and bringing a little peace back into everyday life.
Recharging, Rediscovery, and Returning: Lessons from a Week Among the Trees Read More »
Whether you’re juggling lots of balls, feeling overwhelmed, or stressed, creating a self-soothe kit of your own can support you in navigating day-to-day life with ADHD.
At the age of 45, I found myself grappling with a life-changing diagnosis: ADHD. It was a revelation that came at a time when I was struggling to do the things I usually did.
Unmasking Myself: My Journey to an ADHD Diagnosis at 45 Read More »
For those navigating life with ADHD, embarking on a journey towards holistic well-being can sometimes seem overwhelming, particularly when the starting point isn’t clear – a challenge that’s quite familiar to us in the ADHD community.