A Guide to Creating Your Own Self-Soothe Kit
Whether you’re juggling lots of balls, feeling overwhelmed, or stressed, creating a self-soothe kit of your own can support you in navigating day-to-day life with ADHD.
Health & Wellbeing
Unmasking Myself: My Journey to an ADHD Diagnosis at 45
At the age of 45, I found myself grappling with a life-changing diagnosis: ADHD. It was a revelation that came at a time when I was struggling to do the things I usually did.
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6 Key Steps to Empower Your ADHD Wellness Journey
For those navigating life with ADHD, embarking on a journey towards holistic well-being can sometimes seem overwhelming, particularly when the starting point isn’t clear – a challenge that’s quite familiar to us in the ADHD community.
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