Health & Wellbeing

A tranquil sunset over calm ocean waters with golden reflections in the sky and sea.

Intention, Not Resolution: A Gentler Way to Begin the Year with ADHD & AuDHD

Leave a Comment / / ADHD, ADHD Coaching, AuDHD, Autism, Health & Wellbeing

I don’t do New Year’s resolutions. It’s not because I don’t care about growth, achieving things or change — it’s because, for me, resolutions have almost always been rooted in pressure and pushing. They tend to assume unlimited energy, consistent motivation, and a nervous system that can tolerate being pushed. That hasn’t been my lived […]

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Colorful bokeh lights forming a Christmas tree against a dark blue sky.

A Gentle End-of-Year Reflection: Permission to Do Less

/ ADHD, ADHD Coaching, AuDHD, Autism, Health & Wellbeing, Reflections

A Gentle End-of-Year Reflection As the year winds down, I always feel a mix of emotions — gratitude, joy, tenderness… and if I’m honest, tiredness. Coaching is one of the greatest joys in my life. Every session lifts me in a way that’s hard to put into words. Being invited into people’s stories — their

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48 year old red headed woman smiling at the camera

Reflections on Turning 48: Strength, Joy & Living More Authentically

/ ADHD, ADHD Coaching, AuDHD, Autism, Health & Wellbeing, Reflections

As an ADHD and AuDHD coach, I often talk about growth, self-acceptance, and learning to live life on your own terms. But sometimes, those lessons show up in unexpected ways — like in the quiet reflections that come with another birthday. This post is one of those moments — a pause to look back, recalibrate, and celebrate progress in all its messy, beautiful forms.

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