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Freya has this thing she does when her energy is off. She’ll grab her fluffy blanket, take herself to one of two spaces in the house (generally on ‘her’ beanbag), sit herself down and suckle. It’s her way of saying: “I need to regulate. Give me a few moments.” And honestly? She’s better at recognising […]

There’s a particular kind of overwhelm that shows up at the start of a new year. The “new beginnings” energy that’s meant to feel refreshing can land differently if you’re neurodivergent. Instead of clarity, there’s pressure. And instead of excitement, there’ ‘s the loop: How do I make this year different?Where do I even start?What