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A quick note before we start: I first wrote this post years before I was diagnosed with ADHD and Autism. Reading it back now, it practically screams it. It was all “prep harder, plan more, optimise your Sunday so you can tick everything off on Monday.” I don’t do most of that anymore — I […]

It’s winter in Australia, and my ADHD/AuDHD brain has entered what I can only describe as hibernation mode with admin responsibilities. The cold? Rude. The dark mornings? Uncalled for. The transitions? Suddenly a full strategic operations meeting. The sensory stuff? Very much present. Side eye to the woolly cardigan I threw on today that has